Lower Back Pain: What You Need To Know
Lower back pain may be one of the most common ailments plaguing the population. Furthermore, you may have back problems and not even know it. Lower back pain can manifest itself in several other areas of the body, leading you to believe a trip to the chiropractor may not be necessary. Understanding lower back pain, how it starts, what it feels like and how you can help yourself is key to restoring and maintaining your back health.
What is Lower Back Pain?
This may sound like a question that can be simply answered, but back pain can reveal itself in many different forms. Most commonly experienced back pain comes in the form of sharp and shooting pain that radiates in the lower back. Some people experience more severe symptoms like limited mobility when physically active, after sitting or standing in one position for long periods of time, and even after sleeping.
Other forms of back pain may include:
- Severe Aching
- Stiff Muscles
- Unexplained Sore Muscles
- Muscles Spasms
- Leg Pain and Weakness
- Groin Pain
- Reduced Range of Motion
If you are experiencing any of these symptoms regularly or sporadically, contacting your chiropractor is highly recommended.
What Causes Lower Back Pain?
Back pain can be caused a few different ways. When connective tissues, muscles and nerves are inflamed or otherwise impaired, lower back pain sets in. Connective tissues include:
- Facet Joint Capsule
- Iliolumbar Ligament
- Sacro-Iliac Joint
- Sacro-Iliac Ligaments
- Sacro-Tuberous Ligaments
If you are experiencing back pain or x-rays have revealed that any of the above connective tissues have been damaged, a chiropractor can aid in a quick and effective recovery.
If you haven't ever been to a chiropractor or visited one for this specific purpose, there is nothing to be worried about. Chiropractors are expertly trained in manual manipulation of the spine and body. They will use their hands and body weight to realign bones, ligaments and nerves to relieve pain, pressure and discomfort. They may also encourage the use of machine stimulation on specific muscles in the body. This stimulation will help muscles relax and release the tension that has them inflamed in the first place. They may further recommend massage therapy or other natural solutions to be used in conjunction with your chiropractic adjustments.
Chiropractors are very careful when it comes to adjusting the body. They know how to complete the adjustments without further damaging tender or painful areas, especially in the lower back. You may feel an amazing difference after just one visit. If you are suffering from back problems, a simple and quick visit to your chiropractor can ease your pain, even if you have been suffering for years. It doesn't take much to throw off the alignment of the spine, taking care of it regularly will help preserve pain relief.