Children always seem to have more energy than adults, but there are times when it may seem like your child has an excessive amount of energy in comparison to some of the other children you may know. When this happens, your child may be suffering from Attention Deficit Hyperactivity Disorder or ADHD. A child suffering from ADHD will have uncontrollable fits of hyperactivity, they may have difficulty focusing on tasks for more than a few minutes at a time, and they may not take the time to rationalize things before making a decision. If you think your child may suffer from ADHD, here are a few things you can do to help him or her.
Take Your Child to the Doctor
The first thing you need to do is take your child to their pediatrician, who can evaluate him or her and determine if they are in fact suffering from ADHD. If your child does have the symptoms associated with ADHD, the doctor will ask you if you want to put them on medication to help to calm their hyperactivity and help them focus or if you would like to try some more natural treatments first. Before putting your child on medications, you may want to see if making changes in their daily life can help them first.
Hit the Grocery Store
When you go to the grocery store, try to stay away from the aisles that are filled with processed junk foods that are filled with dyes, chemicals, and preservatives. Hyperactivity has been linked to some of these ingredients and can actually cause your child to be even more hyperactive than they already are. Choose to feed your child whole foods such as fruits, vegetables, and meat rather than chips, candy, and soda. Within a short period of time, you should be able to notice a difference.
Hit the Vitamin Store
There are all-natural supplements that have been safe to give to children that help them improve their focus and help them better control their hyperactivity. Many vitamin stores have a wide selection of supplements from which you can choose that have been shown to be effective to help with the symptoms of ADHD. Zinc, fish oil, and B-Vitamins have all been shown to be very effective at treating mild forms of ADHD.
If you tried changing your child's diet, had them get more exercise, and introduced them to the new supplements and are still not seeing any change in their hyperactivity or inability to focus on tasks, it may be time to try some form of prescription medication to help them be able to live as productive of a life as possible. The doctor will start with the lowest dose that is safe for your child to take and see how it affects him or her before prescribing a higher dose to them. For more information, talk to a children's doctor like Pediatric And Young Adult Medicine.