Preventative Tips If You Have A Family History Of Skin Cancer
If you're family has a history of skin cancer, then it is important that you take the proper precautions with regards to your skincare. You don't want to be cavalier about your skin if you have relatives who have developed skin cancers. Skin cancers can be treated, but it is best that you take preventative measures to try and prevent them and also to deal with them as soon as they are found. It's a form of cancer that is definitely treatable but it is important that you take the measures and catch any issue as soon as you can find it. So, with that in mind, here are some things you should do.
Proper Diet and Vitamins
A diet rich in fruits and vegetables is something you should incorporate into your lifestyle. There have been some studies that suggest that a vegetarian based diet is a good way to reduce the risk of cancer. So, make sure that you eat lots of salads, perhaps also swapping out burgers for beans for lunch every so often. Likewise, you should also make sure that you take vitamins. A good way to get vitamins is to take a multi-vitamin. One particular vitamin that has some promise is a special form of Vitamin B, so make sure you get some of this in your diet.
The Correct Sunscreen
You should always make sure that you use sunscreen that is high enough on the SPF level. You should be aware that when you "tan" you are actually damaging your skin and increasing the likelihood that down the line you might have some skin cancer issues. And if you sunburn, you are really creating a serious risk. So, make sure that you use a very high SPF. If you want to get a tan, then try a tanning lotion and avoid those tanning beds which also pose a risk.
Be Vigilant About Visiting A Cancer Doctor
If you do notice anything iffy, then you need to immediately visit a doctor that is skilled at identifying and treating skin cancers. You never want to risk that what you think is a small bump or mole is actually something that could be potentially cancerous. While there are online sites that will try and help people identify moles as either cancerous or non-cancerous, this is not something you should risk doing on your own, especially if you have a family history. You want to visit a cancer treatment center and have a doctor who specializes in oncology take a look at your skin and make an expert judgement. Visit a site like http://swoncology.net/ for more info.