If you are having issues within your family and are looking for a better way to resolve conflicts and to deal with stressful situations, family therapy may be the right option for your family's needs. Family therapy can be used in conjunction with individual therapy, marriage therapy, or alone to deal with issues that are currently impacting your family unit. If you are thinking about seeking out this type of therapy, here are three things that you should be aware of before starting.
When to Seek Out Therapy
Knowing when to seek out family therapy is key. There are a variety of situations that you may find yourself in where family therapy may be beneficial. For example, family therapy can be useful if one member of the family is dealing with a traumatic event or an addiction. Therapy can also be helpful after losing a family member, going through financial hardships, or other stressful events. Family therapy is also useful if certain members of the family are simply not getting along and there is a lot of conflict. Therapy can help members of the family communicate more effectively and to deal with conflict.
The Cost of Therapy
Another thing to consider when it comes to therapy for your family is the cost. Costs can vary depending on your therapist and the specific type of therapy offered. Some therapists offer a sliding scale in order to make therapy more affordable, while others may offer a discount if you purchase multiple sessions. It's important to find a therapist who works for your family's needs and also with your budget. Your health insurance may also cover some of the costs when it comes to therapy.
The Amount of Sessions Needed
If you are looking into family therapy, it's also important to consider that the amount of sessions needed can vary depending on what your family's goals are and what the current sources of conflict are. Family therapy tends to be short term and is often used in conjunction with individual therapy. The average amount of sessions for family therapy is 12 sessions. It's important to consider this when going through your sessions.
If you are considering family therapy, there are a few things to know. First, there are a variety of reasons why you may want to consider family therapy. The amount of sessions needed can vary but typically family therapy is short term with the average family going in for 12 sessions.