Many factors contribute to heart health. Unfortunately, some of these factors, like genetics, cannot be controlled. However, you can make several lifestyle changes to help improve your heart health, including eating a healthy diet, maintaining a healthy weight, and getting regular exercise.
There are also a number of heart health services that can help you better understand your risk factors and make lifestyle changes to improve your heart health. Here are seven heart health services to explore.
1. High Blood Pressure Screening
The Centers for Disease Control report that "nearly half of adults in the United States" have high blood pressure, but many people do not even know they have it. High blood pressure, also called hypertension, is a leading cause of heart attacks. A simple blood pressure screening can help you determine if you have high blood pressure and what steps you need to take to lower it.
2. Cholesterol Screening
Cholesterol is a fat-like substance that is found in the bloodstream. Too much cholesterol can build up on the walls of your arteries, clogging them and increasing your risk for heart disease and stroke. A cholesterol screening can help you determine your cholesterol levels and what you can do to improve them.
3. Weight Management
Your weight can have a big impact on your heart health. Being overweight or obese increases your risk for high blood pressure, high cholesterol, and Type 2 diabetes, all of which are major risk factors for heart disease and stroke. If you are struggling to lose weight on your own, a number of weight management programs can help you reach your goals.
4. Exercise Programs
Exercise is one of the best things you can do for your heart health. It helps to lower blood pressure, improve cholesterol levels, and manage weight. There are many exercise programs available that can help you get started on a healthy lifestyle change.
5. Nutrition Counseling
Eating a healthy diet is an important part of maintaining good heart health. A registered dietitian can help you develop a healthy eating plan that meets your individual needs and goals.
6. Erectile Dysfunction
While this may seem to be the oddball on the list, the Mayo Clinic states that ED "can be an early warning sign of current or future heart problems." Therefore, if you are experiencing ED, talk to your doctor sooner rather than later to ensure your overall well-being.
7. Genetic Testing
For some people, genes may play a role in their risk of developing cardiovascular disease. Genetic testing involves looking at specific genes that may be associated with an increased risk for cardiovascular disease or other conditions. If you have a family history of cardiovascular disease, genetic testing may be something to discuss with your doctor.
Many factors contribute to good heart health, and there are many ways to improve our heart health. These are just some of the heart health services available to explore. Talk with your doctor to determine what services are right for you.