If you've sustained a soft tissue injury, you need to focus on recovery. There are a variety of injuries that can damage soft tissue. Some of those injuries include contusions, sprains, and strains. Stress fractures can also cause soft tissue damage. That's why treatment is so important. If you've sustained a soft tissue injury, read the list below. Here are four steps to include in your soft tissue healing treatment.
Start With Therapy
If you have a soft tissue injury, the first thing you should do is start therapy. Soft tissue healing therapy helps ensure a successful recovery from soft tissue damage. You might think that massage therapy will give you the relief you need, but that's not the case. Soft tissue healing therapy takes healing to the next level. Soft tissue therapy adds healing techniques like myofascial release, and trigger-point therapy for better results.
If you're healing from soft tissue injuries, now's the time to add compression. Soft tissue injuries can cause the tissue to swell and bleed. Unfortunately, swelling and bleeding can interfere with the healing process. Swelling can also interfere with soft tissue healing therapy. That's where compression comes into the picture. Use compression on your soft tissue injuries to reduce swelling. That way, your injuries can heal better.
Elevate the Area
If you've sustained soft tissue damage, one of the best things you can do is elevate the area. That's especially important for injuries to the extremities. Without elevation, blood flow to the injured area can cause swelling and inflammation. Elevation stops the swelling. It also helps ease pain and discomfort. Keep the injured area elevated during the first couple of days. After that, elevate the area when you feel discomfort, or when the area starts to swell.
If you're dealing with a soft tissue injury, you might not feel like moving around. But, moving around will help improve the healing process. During treatment, you'll be given some exercises that you should do at home. These exercises help ensure controlled movement for the injured area. Be sure to follow your exercise program. Moving the injured tissue helps keep blood flowing. It also helps maintain flexibility in your muscles and joints. If you experience pain or discomfort while moving, talk to your healthcare provider.
Don't take chances with the treatment for your soft tissue injuries. Use the tips provided here to improve the healing process.