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Eye Care: 3 Different Fruits That Help Protect Your Eyes

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You rely on your eyes for many daily functions, but do you care for them as you should? Yes, visiting your optometrist is a great step towards eye health. But there are other things you can do, like adding the following 3 eye-friendly fruits to your diet. 1. Bilberry: Your Eye-Berry Bilberries resemble blueberries and mostly grow in Europe. The fruit is not widely known in the Americas, but you can probably find them in your local health food store. Read More»

The Rotator Cuff Procedure Explained

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If you have been living with a damaged rotator cuff in your shoulder, then you should consider having it surgically corrected. Rotator cuff surgery is very effective at correcting the root cause of problems in the shoulder joint and greatly reducing pain. Rotator cuff repair surgery generally involves one or all of the following procedures: shoulder joint debridement rotator cuff tendon repair subacromial decompression Here is some information about each of these aspects of rotator cuff surgical procedures to help you better understand the process: Read More»

What You Should Know About Laser Vein Treatments

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If you have spider veins and varicose veins, you might be embarrassed by the way your legs look. This may cause you to avoid wearing shorts or a bathing suit. If that’s the case, you should consider having a laser vein treatment. Your doctor can use a laser to get rid of tiny spider veins near the surface of your skin as well as bigger veins that run deeper. Here’s what you need to know. Read More»

3 Tips For Protecting Your Hearing From Preventable Damage

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If you are concerned about protecting your hearing from preventable damage, then you will be happy to know there are some simple and effective things that you can do.   Here are three tips to help you prevent unnecessary hearing damage: Tip #1: Avoid Recurrent Ear Infections While it is fairly common for young children to have occasional ear infections along with teething or illness, chronic and recurring ear infections can cause permanent damage to hearing. Read More»

The Right Way To Lose Weight

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If you want to lose weight then you want to change the way you eat. However, you don’t want to consider yourself as “going on a diet”. Instead, you want to think of your new way of eating as a new way of life. This mentality will help you to change the way you eat for the long haul. When you decide to take control of your weight and change your eating habits, you want to keep the following tips in mind: Read More»